Tempo

Training that adapts to you. Every day.

Tempo plans your swim, bike and run around your real form, your schedule and your goals, then adjusts as life happens. Structured coaching, without the waiting list.

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14 days free · no card needed to start

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How Tempo coaches you

  1. Connect your training

    Link your watch and Tempo works from your true load, paces and recovery — Garmin, COROS, Apple Watch, WHOOP and more.

    Works with your wearable

    Tempo
    GGarmin Synced
    CCOROS Synced
    Apple Watch Synced
    WWHOOP Synced

    + Apple Health, Strava, intervals.icu & 2,000 more

  2. Get a week that fits

    A real training week, built around your goal race, your available hours and how you actually absorb training.

    This week · Build 2

    7 h 15 planned

    M1.4km
    T35km
    W7km
    T2km
    FREST—
    S80km
    S10km
    RunBikeSwimPlanned

  3. Life happens. The plan keeps up.

    Miss a session, travel, feel flat — the week reshapes itself around what actually happened, and tells you why.

    You told Tempo

    “Flying Thursday, back Sunday. Hotel has a pool.”

    Plan updated

    • · Thursday swim moved to the hotel pool, shortened to 35 min
    • · Saturday long ride shifted to Monday, fatigue rechecked first
    • · Weekend load redistributed, build target unchanged

    Every change is explained, and you can always say no.

A swimmer mid-stroke in a pool lane

Real coaching structure. Periodised, explained, and honest about what the data can’t tell you.

Your whole season, one calm surface

Season · 16 weeks Outlaw Half · 34d
Base6w
Build5w
Peak3w
Taper2w

Week 9 of 16 · you are here

Monthly load

Feb
Mar
Apr
May
Jun
Jul

A season with a shape

Base, build, peak and taper laid out to race day — with your monthly load ramping and easing exactly when it should.

Why is tomorrow’s ride easier than last Tuesday’s?
Your last three rides came in above target and this morning’s HRV is below your baseline. I’ve pulled tomorrow back to Z2 so Saturday’s key session lands on fresher legs.
If you’d rather keep the intervals, I’ll swap the weekend instead. Your call.

Ask why. Get a straight answer.

Tempo explains its decisions from your own data, and says so when it doesn’t have enough to know.

Fitness Fatigue race day

Watch your form build toward race day

Fitness and fatigue tracked from your real training, converging into a fresh, sharp taper so you hit the start line at your peak.

Private by design

  • Your data is yours — export it or delete it any time.
  • The AI never trains on your health information — and other sensitive documents are never shared with it at all.
  • Tempo gives training guidance, never medical advice, and is honest when data is missing.
Runners on a red running track, seen from above

Ready to train with a plan that keeps up?

Start your free trial

14 days free · no card needed to start