TempoYour race matters.So does the rest of your life.
Your AI coach for endurance training, built around your goals, your time, and the weeks that don't go to plan.
Built for real training.
And real life.
The early starts. The missed sessions. The days you surprise yourself.
How Tempo coaches you
Connect your training
Connect intervals.icu to bring your training history into Tempo. Direct watch connections are coming soon.
Works with your wearable soon
Tempo
Coming soon
COROSComing soon
WatchComing soon
Coming soonMore devices coming
Get a week that fits
A real training week built around your goal race, your hours and how you absorb training — inside a season with a shape: base, build, peak and taper laid out to race day.
This week · Build 2
7 h 15 planned
M1.4kmT35kmW7kmT2kmFREST—S80kmS10kmRunBikeSwimPlannedSeason · 16 weeks Outlaw Half · 34dBase6wBuild5wPeak3wTaper2wWeek 9 of 16 · you are here
Life happens. The plan keeps up.
Miss a session, travel, feel flat — the week reshapes itself around what actually happened. Ask why and you get a straight answer from your own data.
CoachAI coachYouFlying Thursday, back Sunday. Hotel has a pool.
AI coachSafe travels. I’ve moved your week around the trip:
Plan updated
Thu · Swim moved to the hotel pool, 35 min
Sat · Long ride shifted to Monday
YouWhy is Monday’s ride easier than last week’s?
AI coachYour last three rides came in above target and your HRV is below your baseline. I’ve kept Monday in Z2 so Saturday’s key session lands on fresher legs. If you’d rather keep the intervals, say so. Your call.
Ask about your training…AI can make mistakes. Pain or injury is one for a doctor.
Watch your form build toward race day
Fitness and fatigue tracked from your real training, converging into a fresh, sharp taper so you hit the start line at your peak.
Fitness Fatigue race day
Private by design
- Your data is yours — export it or delete it any time.
- Health data is shared with AI only with your consent and when enabled.
- Tempo gives training guidance, never medical advice, and is honest when data is missing.
A few things you might be wondering.
Will it actually coach me, or just wait for my questions?
It coaches you. Like a real coach, it checks in on its own:
- Sunday: reviews your week and sends the next one.
- The night before a hard session: asks how you're feeling.
- After a big workout: tells you how it went and what's next.
- When you miss a session: fixes the rest of your week.
- Race week: countdown, taper, race-day numbers, then a debrief.
Every message is waiting in your chat when you open the app.
5/6
sessions done
82%
kept easy
4 wks
key sessions hit
Strong week. Thursday’s intervals were your best yet, and you kept the easy days easy. That’s what builds the engine. Saturday’s ride came up short, so I’ve kept next week steady. Nine weeks to race day. Want the long run Saturday or Sunday?
Next week · ready for you
- TueSwim · 6 × 200 m steady50 min
- ThuBike · 3 × 12 min race pace75 min
- SatLong run · easy95 min
How is it different from a free plan online?
A plan online is written for thousands of people. Tempo is written for one: you.
- Your fitness. Every session is set to your level, and moves up as you improve.
- Your life. Built around the hours you really have: work, travel, family.
- Every week. It reads each session you do and reshapes what comes next.
- Every question. Ask anything, any time, and get the reason behind every session.
The full attention of a coach who only has one athlete.
What happens when life gets in the way?
I'm not an expert. Will I understand it?
What kind of coach do I get?
- An AI coach. It builds your plan, adapts it every week and explains every change.
- Your own coach. If your coach uses Tempo, join with the invite code they sent you.
Who is Tempo for?
What does it cost?
Ready to train with a plan that keeps up?
Free for now. No card needed.